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Nutritional Guide

We are working with a Dietician to update our information. This will include Gluten, Allergens, and Nutrition Information. Check back soon and thank you for your patience.

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Classic Sandwiches
Classic Roast Beef310212414960551
Classic Roast Beef w/ Cheddar3452126161215571
Classic Roast Beef w/ Swiss3902724201015751
Classic Roast Beef w/ American3802524201300701
Big Beef490 38 24 26 1650 110 1
Jr. Roast Beef 270 16 26 11 720 37 0
Ham Sandwich 235 17 24 7 1185 52 1
Ham w/ Cheddar 270 17 26 9 1440 55 1
Ham w/ Swiss 313 23 26 9 1495 75 1
Ham w/ American 305 21 24 13 1525 67 1
Jr. Ham 220 14 26 7 870 35 0
Bruschetta Grilled Chicken 595 42 56 22 1908 84 2
Wild West Beef 703 31 64 35 2016 88 3
Turkey Avocado 547 27 39 28 1284  85 4
Turkey Reuben 450 30 45 15 1235 67 4
Wild West Pork 552 22 49 29 1441 76 4
Carolina Pork 482 22 45 22 1191 68 5

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
All Time Favorites
Pork Tenderloin 515 18 49 27 1164 35 3
Fish 432 17 93 21 671 41 3
Turkey Bacon Club 401 27 36 19 1433 60 2
California Club 366 25 38 14 1267 50 2
Mushroom Swiss Beef 615 32 62 25 1806 75 2
Boca Burger 340 26 63 4 672 0 6
Turkey Pretzel 511 26.5 65 16.5 1600 50 3
Beef Pretzel 631 29 57 30 1829 92 3
Cilantro Lime Turkey 396 31 36 17 1319 70 3
Deli Stack 548 28 35 21 1466 98 1
Original Grilled Chicken 376 31 37 13 921 65 3
Deluxe Veggie Club with Ham 377 12 42 18 973 35 2
Grilled Tuna Steak 386 31 33 13 464 52 2
Turkey Cranberry Club 338 23 41 10 1220 50 2
Corned Been N’ Swiss 425 29 46 14 1415 65 2

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
From the Grill
1/4 lb. Hamburger437212926745811
1/4 lb. Cheeseburger5072529321085961
Double Cheeseburger w/ Bacon85049295917111910
Jr. Burger 248 14 28 9.5 454 29 0
Jr. Cheeseburger 318 18 28 15.5 794 44 0
Deluxe Jr. Cheeseburger 357 18 31 18 877 48 0
Wild West Burger 743 31 64 39 1866 103 3
Bacon Cheeseburger 560 27 29 336 1251 106 1
Mushroom N’ Swiss Burger6583262301236903
Olive Burger5152726337351001
Bacon Bleu Burger 530 26 24 35 902 93 1
Brushetta Burger 468 28 7 36 803 105 0
Hotdog 584 17 25 42 1450 70 0

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Fried Chicken Items
Chicken Strip (1) 130 7 7 8 390 20 0
Chicken Club 522 24 50 26 1331 56 3
Buffalo Chicken 585 27 46 31 1918 68.5 3
Ultimate Chicken Club 688 31 58 37 1969 81 3

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Wraps
Sesame Grilled Chicken 566 31 64 32.5 1507 55 6
Sesame w/ Crispy Chicken 716 23 78 36 1797 40 6
Buffalo Grilled Chicken 503 31 53 18.5 1732 55 6
Buffalo w/ Crispy Chicken 653 23 67 32.5 2022 47.5 6
Caesar Grilled Chicken 829 39 69 45 2588 95 7
Caesar w/ Crispy Chicken 979 28 55 59 2878 40 7
Southwest Grilled Chicken 670 40 87 19 1369 60 14
Southwest Wrap w/ Crispy Chicken 820 32 100 33 1659 45 14
Turkey Avocado 687  30 61  33  1767  85
Turkey BLT 611 34 54 30 1933 75 6
Turkey Cranberry 458 26 60 14 1640 50 6
Bruschetta grilled Chicken 718 42.5 60 34.5 2272 80 6
Bruschetta Wrap w/ Crispy Chicken 868 34.5 74 48 2562 65 6

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Fries & Sides
French Fries (small 308 3 34 17 26 0 2
French Fries (medium 410 4 45 22 35 0 2
French Fries (large 513 5 56 28 43 0 3
Jr. Cheddar Fries 345 4 47.5 24.5 290 2.5 2
Cheddar Fries (regular) 583 6 61 33 553 5 3
Onion Rings (small) 360 4 39 21 550 0 2
Onion Rings (large) 565 6 61 33 864 0 3
Cheddar Cheese (2 oz. Cup) 70 1 5 5 510 5 0
Mixed Fresh Fruit 95 0 9% 8 0 2
Fruit & Yogurt Parfait 146 6 28 1 75 6 3

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Baked Potatoes
Plain 220 5 51 0 16 0 0
Sour Cream & Butter 430 6 54 28 376 30 0
Bacon & Cheddar 375 12 58 10 1141 27 0
Broccoli w/ Cheddar 348 8 62 7 789 7 0
Loaded 585 13 75 39 1501 57 0
Loaded 587 28 58 26 1647 93 0
Loaded 243 7 57 less than 1 24 0 0
Veggie Garden 257 7 57.7 0 24 0 0

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Garden Fresh Salads
Garden Salad (small) 180 10 9 10 207 72 1
Garden Salad (large) 217 12 11 11 226 120 1
Chopped Salad 404 23 25 21 1290 75 2
Grilled Chicken Salad 327 34 11 13.5 716 175 2
SW Black Bean Salad (small) 125 5 19 2 196 0 2
SW Black Bean Salad (large) 167 7 19 1.4 24 0 8.5
Santa Fe Chicken Salad 420 40 39 12.9 694 80 13
Harvest Chicken Salad 669 37 48 35.9 1607 130 7
Bruschetta Chicken Salad 455 33 10 19 1480 80 1
Sesame Chicken Salad 392 39 20 15 1275 86 3
Grilled Tuna Salad 324 33 9 14 236 67 1
Summerberry Salad 321 24 21 13.5 608 15 5
California Beet Salad 417 12 38 23 512 25 4
The nutritional information regarding salads does not include any dressing, fried tortilla chips, croutons, or crackers. All nutritional information regarding dressing is available either on the packaging or at each store location.

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Soup & Chilli
Chicken Noodle (8oz) 140 8 20 3.5 840 45 0
Broccoli Cheddar (8oz) 210 9 11 14 1330 50 0
Cream of Potato w/ Bacon 200 5 17 13 840 20 0
Chicken Tortilla (8oz) 140 7 21 2.5 1000 15 0
Chilli (8oz) 226 20 22 11 785 49 0
Soups and chilli vary seasonally and by availability.

 

CaloriesProtein (g)CarbohydratesFat (g)Sodium (mg)Cholestrerol (mg)Fiber
Shakes
Vanilla Shake (21oz) 435 12 70 14 391 0 0
Vanilla Shake (32 oz) 660 18 106 22 595 0 0
Chocolate Shake (21 oz) 532 16 94 14 476 0 0
Chocolate Shake (32 oz) 790 19 137 22 708 0 0